The weekly diet with meal replacement

Greek salad An ideal weekly diet for those who are single, want to lose one or two kilos in a few days, don’t want to have calorie counting thoughts?
It’s simple: just replace dinner with this 300-calorie replacement meal, as long as you stick to a normal daily diet for breakfast and lunch. In short: the replacement meal works as an idea if you do not think about eating more and getting rid of vices during other meals.

For breakfast we can eat 5-6 wholemeal biscuits, a glass of skim milk and coffee or three slices of rye bread with three teaspoons of sugar-free jam (hero without sugar is the one with the least calories), skim milk or low-fat yogurt, coffee or tea, or a jar of low-fat Greek yogurt with two heaping tablespoons of oat flakes, a teaspoon of honey, half a banana, coffee or tea. Snack with a fruit. Balanced lunchwith wholemeal pasta or rice for 70 grams, vegetables at will, extra virgin olive oil to season a maximum of a spoon, a fruit or a handful of nuts, or a toasted wholemeal sandwich with vegetables and a slice of cheese plus a fruit, snack with a low-fat yogurt . In short: a normal breakfast and lunch, which do not invalidate the effect of the strategic dinner with the replacement meal. If we eat profiteroles on Tuesday mornings it is clear that the weekly meal replacement diet will NOT work.

WEEKLY DIET WITH THE SUBSTITUTE MEAL
Rules: Replace every dinner from Monday to Sunday evening with one of these seven alternatives!
Substitutions: Only for vegetables which, however, have the same caloric ceiling per 100 gr. No other substitutions (apart from spices and herbs). Alternatively, you can skip one of the dinners and have another one at will. Same thing in case of intolerances.
Drinks with meal replacement: only water, herbal tea or coffee.
Can these substitute meals be used instead of lunch? Absolutely yes.
1) VEGETARIAN SUBSTITUTE MEAL:Salad of 250 grams of fennel with a little apple cider vinegar, sweet paprika and a teaspoon of oil, plus rosemary chickpea soup (40 grams of dried chickpeas boiled with poached garlic, celery, rosemary, bay leaves) and 1 omelette with an egg, chopped parsley, a tablespoon of skim milk, a teaspoon of parmesan, salt and pepper, cooked in a non-stick pan. 2) PROTEIN SUBSTITUTE MEAL: Salad of 250 gr. of radicchio with lemon juice, a teaspoon of oil, 5o gr. pear or green apple, a spoonful of yogurt, dill or chives + 150 gr. of hamburger made with 12o gr. of lean veal, lemon juice, parsley, a tablespoon of mustard, an egg white + a pound of pickled gherkins. 3) BALANCED SUBSTITUTE MEAL:

300 gr. of steamed or boiled spinach with 5 gr. butter and a teaspoon of parmesan or parmesan; 100 gr. of smoked salmon plus a slice (20 g) of toasted wholemeal bread.
4) VEGAN SUBSTITUTE MEAL: 100 gr. boiled potato with a pinch of salt, a pinch of pepper, a teaspoon of extra virgin olive oil; 100 gr. of tofu sauteed in a non-stick pan with a pinch of curry and parsley, 100 grams of bean sprouts, 100 gr. of champignons mushrooms, salt and pepper.
5) KETO SUBSTITUTE MEAL: 250 gr. of courgettes in a pan with half an onion, fennel seeds, turmeric and a teaspoon of oil + 150 gr. trout in salt + 50 gr. of green olives.
6) MEDITERRANEAN SUBSTITUTE MEAL:Greek salad (200 gr. tomatoes for salad + a teaspoon of oil + 50 gr. of feta cheese + 200 gr. of cucumbers + half a pepper + 6 chopped black olives + a red onion, oregano, salt) plus three slices of bresaola.
7) PROTEIN SUBSTITUTE MEAL: chicken curry (150 gr. Of chicken floured in a low tablespoon of flour and stir-fried with a shallot and a teaspoon of oil and blended with 100 ml of skimmed milk added to 50 ml of water, curry to taste and salt) plus salad with 200 gr. of lettuce, a finely chopped green pepper, 5 chopped green olives, salt, pepper, lemon juice added to a teaspoon of mustard.
Learn more: Discover The Diet of Meal Replacement: Lose weight with DIY recipes.