Tired of diets that ask you to eliminate entire categories of foods or to count calories and pay attention to portions?
I understand, but the concept behind the diet is to regulate with a controlled diet to lose weight: among us, diet is not fun. It’s boring, limiting, and I’ve never known anyone jump for joy at the idea of ​​eating 1200 calories or cutting out carbohydrates and sugars. But news will allow us to change only one parameter of our normal diet to lose weight without contraindications : the percentage of fibers.

According to a study released in recent days , in fact, it does not matter what diet you eat, what matters to lose weight is to make sure you eat at least 30 grams of fiber a day, the equivalent of a plate of wholemeal pasta or rice and about a kilo of vegetables plus two tablespoons of oat bran or wheat germ for breakfast (and at least two fruit snacks). This is how a group of people with metabolic syndrome lost weight, 240 people who did a study in Worcester.
In short: if you make your own vegetable casseroles for lunch and dinner, eat wholemeal and supplement your breakfast with a little bran in the morning., your body burns calories to dispose of excess fiber, your intestine heals itself from a microbiotic point of view and your regularity increases.
How do you calculate the fibers? The diet that I have indicated ensures you exactly the right amount, but to ensure at least 30 grams of fiber just search the internet for the nutritional values ​​of foods (for fruit or vegetables, for example) or read the labels carefully: the value fiber is almost always present. Then drink plenty of water, to avoid the typical constipation of fibers and instead help greater regularity. In no time at all, you would have a flatter stomach, better digestion and better slaute. What does it cost to try?