Do you want to lose weight quickly, but don’t know where to turn? Are you looking for fast weight loss diets?
You know that there are quick diets that allow you to lose up to five kilos a week, but the internet offers you so many alternatives that you are not sure what to choose. And above all, you’re not sure what you choose will work for you.

The solution may be in this article , where a group of experts have selected the ten fast weight loss diets that work in most cases.

10 FAST SLIMMERS THAT WORK: THE LIST!

• LOW CARB / KETO DIET.
  

  Low carb diets allow you to lose up to six pounds in two weeks and ten pounds in a month. The  ketogenic diet (eating fat instead of carbohydrates, normal amount of protein and very few carbohydrates) and protein (eating a lot of proteins) are the ones that allow you to quickly dispose of excess weight.
  How to do it? Simple. Say goodbye to pasta, bread and pizza, cereals and rice, sweets and fruit and eat only green leafy vegetables, meat, fish, eggs and low-fat / fat cheeses (depending on whether you are on a ketogenic or protein diet), nuts and oil seeds, free condiments (also here it depends on the type of diet chosen).
  Disadvantages? A similar diet should not be continued for more than 6 weeks, and maintenance must include the gradual intake of carbohydrates. Here you find theeasy keto diet and Dr. Berg’s diet .

• INTERMITTENT FAST.
  

  It allows you to lose up to a pound or two per week with various patterns to choose from. You can skip dinner such as Dinner Canceling , perhaps the most effective, or skip breakfast.

• THE VOLUMETRIC DIET.

  For those wishing to try it, I’ll talk about it here. It is a very simple diet to do, in which you must remember to eat low-calorie but voluminous foods. Perfect for those who find it hard to fill up and for those who want to avoid weighing everything.
  Large quantities of vegetables are eaten with legumes and whole grains or lean proteins. The volumetric diet tends on the one hand to satiate without having to count calories, and on the other hand to make us absorb fewer calories. It always works.
  Here’s the menu.

• SOUTH BEACH DIET.

  Very famous abroad, it makes you lose up to six kilos in two weeks with training to do even at home and dietary phases that do not make you bored. I’ll explain it to you here.

• ECO-ATKINS .

  The most popular example of a ketogenic diet among fast weight loss diets: you eat almost limitless butter, oil, mayonnaise to dress green leafy vegetables and protein dishes. You lose weight because the body enters a state of ketosis You lose up to 7 kilos in two weeks, but today there is the possibility of making the eco version, much healthier and with vegetarian and vegan dishes. Here you find the menu.

• THE DIET OF CABBAGE SOUP .

  Similar to the minestrone diet, it has had little luck in Italy, but I’m talking about it here. It is based, in a nutshell, on the digestive and slimming properties of cabbage, which contain a substance capable of burning fat. It is one of the most popular fast weight loss diets in the US.

• DIET OF THE BROTH .

  Same thing as the cabbage diet, but instead of soup you eat a meat broth.
  A diet designed to deflate quickly and with a rejuvenating and antioxidant effect. Here you find the menu.

• 7 DAYS DUKAN.
  

  Designed to make you lose weight up to 5-10 kilos, it is a different diet from the normal Dukan because it is more varied. To be combined with walks or exercise bikes at home. Here the menu. 

• VEGETARIAN SCARSDAL DIET.

  Low in fat, low in carbohydrates (only fruit, vegetables and a slice of protein bread a day) and a good dose of protein but vegetables. The Scarsdale diet, one of the most famous high-protein diets, like Atkins has been renewed in a more plant-based version. It makes you lose 4 to 7 kilos in two weeks. Find it here.

• 3-DAY DIET .

  Created by the Mayo Clinic, it allows you to eat often and lose weight, and is a simple low carb diet that also reduces swelling. Here the menu.