I don’t know if you know, but one of the dietary trends that has made a lot of talk in recent years has been melarianism . Let’s leave aside the easy ironies, it is clear that we cannot live and feel good on a diet based only on apples, in particular the stark delicious, preferred by those who have made this food choice. As with Breatharianism, people who say they only eat apples and feel good are lying, and are generally fruitarians part of the time (or just goof off). Furthermore, the apple is not a particularly nutritious fruit compared to other fruits. However, it has a big advantage over other fruit. Satisfied .
The apple fills up because of its particular fibers, and eating it to fullness for three days does not cause us big problems, due to the too short period of the diet: of course, it is a fruit and it is also one of the least protein, to eat a kilo . you have 3 grams of protein . However, the tea days apple diet is not only famous, but with the right hydration it allows you to lose a lot of weight quickly, up to 4 and a half kilos in three days. The ideal, however, is to do it on the weekend or in situations where we are not working and are at rest. And in short: think carefully. It goes without saying that I’m not recommending it to you.

The apple diet is a detox, non-slimming diet.The pounds lost are from excess fluids, and it’s ideal when we ate too much in the previous days and want to take a break from food for a moment.
THE 3-DAY APPLE DIET
Drink at least two liters of water a day and eat all kinds of apples whenever you feel hungry. Two kilos of apples (about twelve medium-small apples) provide a thousand calories. I don’t think you can eat more, but even if you eat fifteen, you can settle for 1200 calories. Apples can be eaten raw (recommended) or even baked with a sprinkle of cinnamon or spices. Ok for tea, coffee, sugar-free herbal teas.
TWO DAYS LATER: 
After following the apple diet for the fateful three days, there is no need to start eating normally again immediately, but gradually. In this regard, it is advisable to eat for two days, in addition to apples, a glass of milk for breakfast, brown rice in white with butter or raw oil for lunch, and grilled chicken. From the sixth day you can have a normal diet.
THE APPLE TRICK TO LOSE WEIGHT
A trick to exploit the satiating power of the apple if we want to lose weight without going on a diet.
Just eat a whole apple in bites ten minutes before lunch. It works to limit the consumption of other carbohydrates and fats. Just this thing here and it will be very difficult to eat as usual. This for example is a trick that I recommend.