In one of the most famous episodes of Dr. Oz, nutritionist Chris Powell, famous as a personal trainer and star, explained how it is possible to defeat the craving for sweets and the hunger for carbohydrates that are considered real plagues when we talk about overweight. It is our constant craving for sugars that makes us fat and often sabotages our diet. Chris Powell explained to Dr. Oz that in seven days you can say goodbye to the craving for sweets and carbohydrates by taking advantage of carbs cycling , or alternating a low carb regimen with a carbohydrate compensating regimen. In this way Chris Powell has made many people lose weight who suffered from continuous and nervous hunger, ate disorderly and had excess fat especially in the abdominal area.
How did he do? I explain everything here.

HOW TO ELIMINATE THE Cravings for DESSERTS in 7 DAYS WITH THE CHRIS POWELL METHOD
1) Stop sharing the wrong foods with others: many people would like to change their eating habits, but are strongly discouraged by the partner, family and friends, who see in the decreased carbohydrates a kind of health hazard.
2) Stop eating out of boredom: it is the second reason why we eat carbohydrates. In general, crisps and sweet snacks are not used to satiate us, but to fill up languor (unbridgeable) and eat in front of the TV as if to keep your mouth busy. The only way to combat this is NOT to buy certain stuff anymore, but to organize yourself to have a pantry full of healthy things.
3) Don’t overdo it when you go out to eat:personally she is my nemesis, which is why I write many articles on the aperitif. At the restaurant or pub I am upright, but give me an aperitif and I’ll get two kilos.
TO THESE SITUATIONS, CHRIS POWELL OPPOSES THE WEEKLY CARBS CYCLING
In his book, Choose to Lose 
, Chris Powell explains that alternating low carb days with high carb days is the best way to lose weight, have a high metabolism, and keep cravings at bay.
On low-carb days, you eat protein, green leafy vegetables and few vegetables, fat in moderation.
On high-carbohydrate days we eat fruit and yogurt for breakfast, a snack of fresh vegetables, lunch with wholemeal pasta with tuna and salad or pasta and legumes, dinner with meat and a side of potatoes and vegetables. On carbohydrate days, fats are reduced to a minimum, but we can eat pizza, sweets, whatever we want, as long as we avoid sugars and refined flours and exercise on the pro-carbohydrate days. In this way:
1) We do not give up any food
2) The metabolism remains high
The book is unfortunately in English, but this trick of carbs cycling you can apply it all: in seven days they should reduce the hunger for sugars and the desire for sweets, yes lose weight, digestion improves and metabolism will be faster.

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