The Gabriel method, a book that teaches how to lose weight despite not being the canonical diet book , has been out for years, but continues to be considered one of the most effective methods to lose weight with an approach that is not just dietary.

GABRIEL METHOD
JON GABRIEL’S UNIQUE SLIMMING EXPERIENCE

First let’s see who is Jon Gabriel, author of the book.Jon Gabriel hit the headlines for losing over 100 pounds without a weight loss diet, without bariatric surgery, and without even needing skin removal after losing weight. The result he has achieved is practically unique in the world, and has been demonstrated by him in detail with photos taken at a very short distance from each other over the years, analysis and weight registration. Gabriel has lost and never regained more than a hundred kilos in two and a half years.
His was not a crash diet when you consider that he was grade two obese and that he lost 40 pounds a year, so about three and a half pounds a month.

How did he do? Basically in 3 ways.

• It has eliminated the majority of industrial food products from its diet.

  Instead he ate fruits, vegetables, organic eggs, organic milk, fish and meat from organic farms.

• He used yoga, meditation, and visualization and breathing techniques to reduce stress and promote weight loss.

  The interesting thing is that he started all these techniques completely self-taught.

• He solved his nutritional deficiencies.

  For Gabriel the obese body is a stressed body, with a haywire metabolism due to nutritional deficiencies and an excess of toxic substances. Science has proved him right. There are substances known as obesogenic factors, i.e. endocrine disruptors that have a worsening effect on metabolism. For example the heavy metals and pesticides we find in food.

TO LOSE WEIGHT, EAT HEALTHY, NOT LESS

Acting in these 3 directions Jon Gabriel literally turned into another man within two and a half years, and then wrote a book about his experience. Jon has in fact decided to want to change his life after being saved by a miracle from the attack on the Twin Towers.

His story was plumbed by doctors and journalists, as no one initially believed him. Not only was he able to prove the validity of his method, but they even gave him an international award after hundreds of people who followed his approach lost weight in the same way. The prize (Lifting Up the World with a Oneness-Heart Award) was presented to him by Nelson Mandela.

So: Jon Gabriel truly lost over 100 pounds without a diet, surgery, and post-diet cosmetic surgery.

THE THESIS OF THE GABRIEL METHOD ON THE REASON WHY HE GETS FAT

The Gabriel method explains some very important things concerning the regulation of our body weight.

Jon weighed 186 kilos: he didn’t remember how he got so fat, nor did he feel like he was eating a lot. After two and a half years he weighed 83 and no longer gained weight.

According to him, it is not true that fat people eat much more than thin people.
It is true, however, that they eat badly.
They eat poorly nutritious food, and it is the poorly nutritious and highly contaminated food that causes overweight.

Basically, obese or overweight people have one thing in common with people who are always on a diet and regain all the lost pounds. Both of these categories starve their body. Either by eating poorly, or by eating little, or by excluding certain macronutrients (carbohydrates, fats and proteins) from the diet.

Either way, our body converts energy into fat.

For example, if it is true that the metabolism adjusts based on how much we eat, why do fat people have slow metabolisms?
The key is WHAT they eat, not HOW MUCH they eat.

Buy the book “ The Gabriel method. Lose weight with “

The Gabriel method is a food awareness method that has been called a holistic approach .
The body must release the stress of losing weight, the guilt about food must be eliminated.

We have to eat the right foods to our fill, and if we stop stressing behind the line or the extra pounds, the body finally gets out of the restriction logic.
Only natural and nutritious food: nothing chemical, refined, processed, no industrial preparation of any kind.
Our goal is to eat for health. Not to lose weight.