Why am I always hungry?

feeling-fat How many times has it happened to you to feel different from others, who know how to say no to the encore, leave leftovers on the plates when they eat out, go to dinner and weddings without thinking about making preventive diets, you have Christmas or Easter holidays without start panicking when they feel full? How many times have you ever wondered what is wrong with you, since you are always hungry and often eat absurd things in order not to eat what you like best? In short, how many times have you asked yourself: why am I always hungry?
If you suffer from this obsession with food, you don’t like your body, you would like to be thin and maybe then you will go back to eating like normal people or dressing decently,maybe it’s time to go down to planet Earth and wake up . This is what blogger and nutritionist Isabel Foxen Duke says , who after fighting for years against extra pounds, has learned how to have a good relationship with food, her life and her image. Eating.

In fact, Isabel explains in her blog that hunger continues and nervos a which is the antechamber of eating disorders such as binge eating.you do not fight by dieting to get that much-needed healthy weight, but by letting nature do it, that is, eating when we are hungry, drinking when we are thirsty, and eating the things we want just when we want them. In short: beating the scales and trying an alternative path that, however, makes us more satisfied and happy.
Here’s how, for example, to break the vicious circle of nervous hunger.
WHY AM I ALWAYS HUNGER? SOLVE THE PROBLEM IN 5 STEPS
1) Eat that slice of cake:Whenever you have a strong desire you don’t have to mind ignoring it. You will be able to do it once, twice, three, on the fourth you will eat triple and you will feel guilty. Much better to enjoy sin to learn not to consider it sin anymore. Let’s sit down and eat the cake, chew it for a long time, put a lot of cream on it and make it a king dish.
2) Focus on food when you eat: most of the time we eat with guilt, hoping to make enough of what we have on the plate, or punishing us with unattractive foods (who is craving for vegetable soup?) And resisting to hunger when we still have it. The trick is to avoid any resistance and enjoy every bite.
3) Get yourself settled:dress and make up even when you are alone, comb your hair, wear nice underwear, paint your nails. You have to consider yourself as something beautiful most of the time, not as something that only in particular conditions, if the scale says the right weight, if the stomach is flat enough, if we have to dress up for someone, then it needs to be treated well. We try to make ourselves attractive to us. A little body lotion, a few more pampering, more attention to clothing. Treat yourself as an important person first, regardless of weight.
4) Do something physical that you remember you have a body:dance alone, a little gymnastics, a little intimacy. Taking care of our body allows us to more clearly perceive the stimuli of true hunger and true thirst, satisfying the need for food as an emotional impulse.
5) Take back your life: you are in charge, not the food. Don’t decline invitations because you’re afraid of overeating, don’t put on something shapeless because you think people will notice you’re out of shape. Life can be full and satisfying regardless of the number on the scale. Only if you stop being influenced by food and weight will you be able to defeat the stress of these obsessions. And only when food and weight are no longer your first thoughts can you have a healthy body.