I had already anticipated with two articles the release of the book “The turbo diet” by Haylie Pomroy, author we already know for the success of her Super Metabolism diet. The turbo diet is nothing more than the “The Burn” program, a 3, 5, or 10 day lightning diet that Pomroy presented on Christmas on the Dr. Oz show and which she published shortly thereafter. Now the book is finally available in Italian, but let’s start from the beginning.
If you are looking for a quick way to lose one or two pounds up to five pounds, the Turbo Diet may be for you. In fact, the Turbo diet is not just a diet, but there are three different food programs, depending on our needs: there are the Turbo I diet, the Turbo D diet and the Turbo O diet

In general, the Turbo diet is suitable for those who have lost weight in the past but are now in a phase that Pomroy calls ” stagnation “, and which represents the plateau effect: if you are trying to lose weight but after losing a few pounds the scales never drop, doing a Turbo diet program allows the body to unblock and continue to lose weight. Or, if you have a few pounds to lose, the classic pounds of the past season, the Turbo diet can allow you to start losing a little or all. In short: it can be a decisive diet for those who no longer lose weight or an “attack” diet for those who want to quickly lose a few kilos , and then rely on a longer-lasting slimming program, for example the Super Metabolism diet.
According to Pomroy, the Turbo diet is generally suitable for those suffering from one or all of these 
problems : that makes you fat) and more generally, it is perfect for all those who are stuck, have weight stall, want to lose weight immediately, want to lose a few pounds quickly, experience water retention, bloating and heaviness at every meal, have hormonal problems that slow down his metabolism.  Depending on our needs, we can choose the Turbo I, Turbo D or Turbo O program, or a Turbo diet of three, five or ten days.

There are three types of interventions targeted to your needs, which can cause you to lose a pound or three or five (one for the three days, three for five days, five for the ten day program). In all three cases it is a question of drastic interventions. During the diet, tea and soup are drunk, to which a super smoothie is added. Only certain foods will be eaten, and the slimming effect will be enhanced by what Pomroy calls ” Superboosters “: herbal teas, exercises and particular foods that accelerate weight loss and purification. At the end of the book we will find the recipes for a short or intense healing program, which we can then repeat once a month or as needed when we overeat to eat or drink and feel bloated, full or fatigued.