How to use carbohydrates to lose weight? Is it possible to go on a carbohydrate diet and lose weight effectively?
The answer is yes. With carbohydrates you can lose weight and you can lose a lot of weight without contraindications for health.
In this article we will look at carbohydrate diet plans to lose 6 kg in 4 weeks.

THE DIET OF CARBOHYDRATES: ADVANTAGES

Carbohydrates are a macronutrient, together with proteins and fats, essential in the human diet.

People on a carbohydrate-free diet think that carbohydrates are not necessary for human survival.
This is true, if we want to survive, that is, from a biological point of view: if we want to live with a low, subsistence metabolism.

If, on the other hand, we want to live in shape, carbohydrates play an essential role.

• People on a carb-free diet typically go on a ketogenic diet, substituting fat for carbohydrates, or a low-carb, high-protein diet.
• Both of these methods typically allow you to lose weight quickly, but they have drawbacks.
• After the initial weight loss, you don’t lose much weight anymore, and they often restrict calories to keep going.
• Furthermore, a diet without carbohydrates should not last for more than a month or a maximum of 6 weeks, but the worst is that those who cut carbohydrates try to solve a problem, that of being overweight, by eliminating a very important macronutrient for the thyroid and metabolism. Kind of like I’m peeling my knee and wanting to cut my leg instead of using a disinfectant.
• And when you go back to eating carbohydrates, you regain the weight you lost with the protein diet more often than not.
  This is because to get to the maintenance plan you need to add carbohydrates little by little and many people underestimate how important this step is. As a result, they quit the diet and then celebrate with a pizza. The best way to skyrocket your blood sugar, as your body is no longer used to handling those carbohydrates in the meantime.

• The carbohydrate diet, on the other hand, has numerous advantages.

• You get satiated easily
• You do not feel deprived on a psychological level and you are able to keep going on the diet
• The metabolism is increased.
• The thyroid is functioning properly even if we reduce calories a little.
• It is easier to cut calories because the carbohydrate diet is usually very satisfying.