With the heat and the beautiful days, there is nothing better than a good ice cream, especially artisan, to satisfy the desire for sweet. And an ice cream diet is the best way to lose weight without deprivation.

Perhaps few people know that homemade ice cream is an excellent food for losing weight.
The world famous physiologist Ray Peat supports it and many dieticians and nutritionists support it.
You may wonder why.
The reasons are many.

ICE CREAM DIET: BECAUSE ICE CREAM IS GOOD FOR THE LINE

Ice cream is a very palatable food, and therefore satisfying for the palate.
The cream flavors, even if more caloric, are the best from a nutritional point of view because they contain milk, so they give an interesting supply of fats and proteins and not just sugars.
Ice cream “helps” the metabolism, because it reduces stress and is very digestible, as long as it does not have too many thickeners and that it is natural.

The ice cream diet was first devised in 2002 by dietician Holly Mc Cord.
In 2016, two studies proved his diet right. A study involving a very large sample of women found a significant correlation between the consumption of milk products and better body weight, with shorter waist sizes. A study conducted by Tel Aviv University found that eating ice cream or sweets earlier in the day helped weight loss. Finally, a Japanese scientist, Dr. Koga, found a significant correlation between the consumption of ice cream, the reduction of stress and an increase in brain activity.

This is why the ice cream diet is a really good choice in the summer. It allows you to continue the diet, to lose weight without feeling deprived, provides the right nutrients and removes stress, which affects weight loss.

How to eat it?