The high-fiber diet is a moderate calorie regimen of around 1350 calories, which works like a 1200 calorie regimen due to the fact that fiber reduces calorie absorption.
With this diet, you lose a minimum of 3 kg in a month and a maximum of 5.

Ideal for those who need to deflate, regulate themselves, for those who suffer from constipation and for those who complain of water retention but above all for those who are unable to satiate themselves on a diet.

In general, increasing your dietary fiber intake (up to 30-35 grams) is one way to lose weight.

However, one must not overdo it to obtain the opposite effect, which is to end up reducing the absorption of vitamins and minerals.

This high-fiber diet that I present to you contains ideal foods to reduce the sodium load and stimulate diuresis and intestinal regularity.

As with any diet, I recommend that you talk to your doctor first if you want to follow it.
This is what it consists of.

THE DIET RICH IN FIBERS TO LOSE 3 KG PER MONTH.

Rules:

1. Drink at least two and a half liters of water a day between meals.
2. Get at least 7-8 hours of sleep a night.
3. Walking for an hour a day at a brisk pace.
4. Chew slowly.

THE DIET RICH IN FIBERS: 1350 CALORIES SCHEME

Breakfast.
Coffee or tea macchiato without sugar.
A glass of unsweetened blueberry or acerola or currant juice or unsweetened apple juice.
A low-fat Greek yogurt (0% fat) of 150 gr. with three chopped dried plums, half a teaspoon of chia seeds and a teaspoon of oat germ.
25 grams of wholemeal toast with a level teaspoon of honey, apple compote or a teaspoon of MAGRILAX jam .

Alternatively .
Sugar-free coffee or tea.
40 gr. of boiled oat flakes in 250 ml of skimmed or soy milk and completed in cooking with 120 grams of apple or pear, a teaspoon of MAGRILAX or molasses. As an alternative to oat flakes: same weight of All Bran cereal with milk.