There are 13 breakfasts that Dr. Nicole Osinga, accredited dietician, lists to start the day on the right foot, especially if we want to lose weight.

Obviously of these I have chosen only a few, of which I list below the recipes, avoiding salty or too much scrambled dishes for us Italians.

So here are 5 protein breakfasts that tend to be quick to prepare and sweet, but which for Dr. Osinga are useful for losing weight. They are low in sugar and good in protein and fiber.
Let’s see them together. And if you want other recipes , read the breakfasts for a flat stomach .

THE 5 PROTEIN BREAKFASTS OF DR. OSINGA

1. Instant porridge.

   In a cup, mix 100 gr. of Greek yogurt with a glass of skim milk (200 ml). Pour in 3 tablespoons of oat flakes and one of chia seeds, mix well and refrigerate overnight. In the morning, customize your porridge with a handful of blueberries, a sprinkle of unsweetened cocoa and a teaspoon of honey.

2. The fruit cream .

   In a mixer, blend 100 gr. of red fruits of your choice with half a banana, 150 gr. of Greek yogurt, 2 tablespoons of almonds and two of hemp seeds.

3. The protein pancakes.

   Blend a pack of low-fat cottage cheese with half a cup of oat flakes, four egg whites, a little stevia and vanilla flavoring. Cook the mixture in spoonfuls in a non-stick pan. Valid for two people.

4. Protein muffins.

   Mash a banana with 3-4 egg whites, half a cup of Greek yogurt, 4 tablespoons of skimmed milk powder or chickpea / chestnut flour, a pinch of baking powder, two tablespoons of apple juice and cinnamon. Place in muffin tins (4 should come) and bake for half an hour. For two people.

5. The creamy green smothie.
   

   125 grams of Greek or soy yogurt, 100 ml of soy or skim milk, 60 grams of avocado, 10 spinach leaves, 3 slices of pineapple or a pear, half a banana. Blend everything and drink two glasses.