Don’t you lose weight? Then read here

According to the About Health website , there are 10 reasons why we don’t lose weight even if we commit to diet and exercise: we are simply doing something wrong and no one is magnanimous enough to tell us. Or he doesn’t know. Perhaps reading this list will allow us to understand what we are doing wrong that makes every effort useless and ineffective.

TEN REASONS WHY YOU DON’T LOSE WEIGHT
1) You are not doing the right workout: the right workout to lose weight is the most intense one. High-intensity training, Tabata training, or the MetCon, a mostly anaerobic workout that improves metabolism. Now you know what to ask your instructor.
2) You don’t get enough sleep: sleep is the first (easy) thing to cure if we want to lose weight. Reset our hormones and improve metabolism. It is just as important as the training.
3) You are too stressed: Stress affects our body weight a lot. Making it worse.

4) You eat too much (or too little):doing gymnastics is useless if we then go home and eat like young bulls. We typically overestimate the calories lost during a workout. Or we are eating too much than we should. But the downside is the opposite: eating too little and finding yourself with the metabolism of a lame fly.
5) Do not persevere (neither in healthy eating nor with physical exercise): the worst thing we can do to our body is to be intermittent and anxious in our good resolutions, for example by eating healthy 3 days with a nice detox and then eating like it happens in the following, or doing a new diet for a week and then get bored and go back to finish the jar of Nutella in front of the TV.
6) On the weekend you crash:weekend schizophrenia frightens me. There are people who in three days are able to gain 3 kilos between the Friday spree, the Saturday pizzeria, the Sunday family lunch and the aperitif. What is the point of staying stint until Thursday if you ruin everything in 3 days?
7) You are giving yourself little time: people lose weight in a very subjective way. There are those who respond immediately to a diet and those who can take up to twenty days or a month to see the first kilo go away. This is why giving up the diet after a week or two is stupid.
8) You have a medical problem:health problems are the first and not the last thing to face if we want to lose weight. Simply because the metabolism goes hand in hand with our immune system, indeed, it is dependent on it. If the immune system is compromised, we may not have a high metabolism and vice versa.
9) You are stalled: it may be the problem of point 8, because you have cut too many calories or you have done crash diets or stressful workouts. Look for the cause and overcome it with adequate nutrition and a healthier lifestyle, but above all do not be in a hurry. Weight stalling can also last a while without being final. The path to weight loss is never linear.
10) What if I don’t need it?Our biology differs from our will. We can be thin and want more, we can have a strong constitution. Whenever I hear about a person who wants to lose twenty or thirty pounds and has already tried diets for years, I ask her if she has ever achieved the weight she wants. Most of the time they tell me no and explain that they haven’t gone over 100 pounds. Why do you think?