The lemon diet: one bounty away in 2 weeks
The menu is more varied, but the Master Cleanse lemonade according to the recipe should be drunk every day.
MASTER CLEANSE LEMONADE FOR THE LEMON DIET
The Master Cleanse lemonade recipe for use in the lemon diet is as follows.
Lemon juice, water, a pinch of pepper, a level teaspoon of maple or agave syrup or honey.
Compared to the Master Cleanse diet, the lemon diet is balanced and less monotonous.
The regulating and anti-inflammatory action of the intestinal tract of lemon allows a rapid weight loss, of 3 kilos in 7 days and one size (up to 5 kilos) in 2 weeks.
Contraindicated to those suffering from gastritis, the lemon diet cannot be continued beyond 2 weeks.
THE LEMON DIET
LOSES 3 KG IN 7 DAYS AND ONE SIZE IN 2 WEEKS.
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Monday
As soon as you wake up: a glass of lemonade (start with a few drops up to squeezing half a lemon at the end of the diet).Breakfast.
A glass of 200 ml soy milk and a cup with 125 ml of low-fat or soy yogurt, 100 grams of chopped fruit and two tablespoons of oat flakes.
Snack.
8 almonds or 2 walnuts and a glass of half water and half unsweetened apple juice.
Lunch.
Homemade seasonal vegetable puree without legumes, potatoes and oil, plus a slice of wholemeal bread with two slices of bresaola.
Snack.
2 brown rice cakes with a tablespoon of low-fat cottage cheese or skimmed Greek yogurt.
Dinner.
Grilled fish or 100 gram chicken or turkey or 80 gram tofu with vegetables at will, sautéed in a pan with a teaspoon of olive oil. A baked fruit (peach or apple).
Snack.
A glass of warm or hot lemon water. -
Tuesday
As soon as you wake up: a glass of lemonade.Breakfast.
A glass of soy milk, a hard-boiled egg, half an apple and a slice of toasted wholemeal bread.
Snack.
2 dried apricots and a juice of watercress or cucumber, lemon and half an apple.The rest of the Tuesday menu is like Monday.
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Wednesday.
As soon as you wake up: a glass of lemonade.Breakfast.
One nectarine peach or half an orange.
100 grams of red fruits with lemon juice and two tablespoons of oat flakes plus a glass of soy milk.
Snack.
Blueberry or strawberry smoothie made with a glass of soy or oat milk and 100 grams of fruit.
Lunch.
Beans in salad (100 grams per jar) with a teaspoon of oil and lemon juice and parsley; a slice of toasted wholemeal bread. 20 grams of Grana Padano.
Snack.
100 gram grapes or red fruits with a handful of pumpkin seeds or two walnuts and a squeeze of lemon juice.
Dinner.
A pound of steamed salmon with lemon juice and vegetables of your choice stewed in a teaspoon of oil + a scoop of chocolate ice cream or 4 nuts.
Snack: a glass of warm or hot water and lemon.
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