Why should you walk? Because walking is good for you and is one of the few activities that the body considers so natural that it can be done for 30 to 60 minutes every day without any contraindications.
It is not a stress unlike running, which can easily cause overtraining if done every day. And even if the calories burned are less, walking briskly and a little uphill allows us to burn 300 or 400 calories in an hour.
But there are other good reasons why walking makes you lose weight but not only. Here are which ones.

WALKING MAKES YOU LOSE BUT NOT ONLY: HERE ARE 10 REASONS TO DO IT

1. Walking allows you to live longer: According to the Honolulu Heart Study, those who walked had less risk of dying from diseases such as cancer and lived longer.
2. And it keeps your metabolism up: walking briskly raises your heart rate and helps keep lean versus fat.
3. Included in gym activities, such as the walking program or on the treadmill, walking makes us burn fat and increases our stamina
4. Walking reduces the risk of cancer: According to some studies, walking reduces the risk of colon and breast cancer.
5. And cardiovascular risk: walking for 30 to 60 minutes increases cardiovascular health and reduces the risk of heart attack.
6. But also the risk of diabetes: according to a study by the Graduate School of Public Health, University of Pittsburgh, walking for half an hour a day reduces the risk of diabetes in overweight people.
7. Walking improves concentration and memory : particularly in people aged 50 and over, walking aids cognition, according to the National Council on Aging
8. It also reduces stress and improves mood: it does much better than running when combined with other light or moderate exercises, releasing more endorphins.
9. Walking prevents sexual dysfunction: According to many studies, walking helps both male (preventing erectile dysfunction) and female sexuality (fertility and lubrication).
10. Anyone can walk : walking is a spontaneous activity, without contraindications. For this reason, many obese people begin their approach to a more active life by walking, and thus lose the first few pounds. Walking is natural at any age, and the only thing to make sure is to wear comfortable shoes and comfortable clothes.Walking makes you lose weight but you who always do it have not found benefits?