The salad diet comes fresh from the Pop Sugar.com website , which builds a variety of salads to use in place of lunch or dinner to lose weight.

Perfect in summer, the salad diet works if we substitute it for pasta or rice, according to a scheme of this type.

SALAD DIET, THE SCHEME.

1. Balanced breakfast.
   For example, coffee or tea plus a glass of 200ml skim milk, a banana or 2 wholemeal biscuits, a small low-fat yogurt with a teaspoon of honey.
2. One of the light salads for lunch and balanced dinner.
   For dinner, white meat or white fish, a medium portion of 150 grams maximum, or 2 eggs or 100 grams. of low-fat dairy products such as cottage cheese or light mozzarella. Plus a vegetable side dish of your choice with a teaspoon of oil, a slice of wholemeal bread or a 100-gram boiled potato.
3. During the day there are two snacks based on fresh fruit of up to 150 grams.

Following a pattern of this type, we would not introduce more than 1200/1300 calories per day.

However, we will fill up on vitamins and minerals thanks to the fresh ingredients of our salads, we will have a flatter stomach and it will not feel like we are on a diet.

This is thanks to the satiating effect of the salad diet.

Yet we will lose half a kilo to a kilo per week.

Salad recipes are based on the idea of ​​combining certain foods with food to aid digestion and fill up with antioxidant substances with a purifying effect.

Really a simple way to lose weight in hot weather, and moreover congenial to the seasonality of the ingredients.