Nervous hunger and craving for sweets are your weaknesses , the ones for which you cannot follow a diet and fail every time?

One of the main problems of those suffering from both nervous hunger and craving for sweets   is a diet often lacking in good and healthy carbohydrates.

From fruit to complex carbohydrates with special fiber content such as oats, the sweet-tasting person often cuts back on breakfast and lunch carbohydrates.

Less bread and pasta for lunch, perhaps for a quick salad and two or three biscuits for breakfast, translate into a need for sugar that is unleashed at the least opportune moment.
Our body “trudges” until the afternoon, after which we are prey to uncontrollable cravings until it’s time to go to bed.

Pizzas, ice cream, biscuits, various snacks torment us, making us feel dissatisfied.

The solution lies in the problem .
Intelligently increasing our carbohydrate requirements, without risking gaining weight.
For example with this smoothie for breakfast, which will make us feel full until lunch and in the afternoon it will avoid us from hunger for sweets and junk as if by magic.
In fact, its beneficial effect on the metabolism lasts until the afternoon, even if we ate it in the morning. It also provides everything we need for a “dietetic”, balanced and complete breakfast