I have already told you about Dr. Sara Farnetti. Sara Farnetti is one of the most followed nutritionists in Italy, and she proposes a diet that is based on the right food combinations for optimal health and, consequently, weight loss.

His book is called “ Everything You Know About Food Is False ”, and it proposes a metabolic-functional approach to weight loss.

Sara Farnetti’s functional diet allows you to lose up to 5 kg per month, with a reduction in the cm of the waistline and in the critical areas of overweight for women.

What is the functional diet

Doctor Farnetti defines her diet in this way, “functional”, a term that is now often used in reference, for example, to certain foods that, due to their nutritional properties, are functional to better health.
The functional diet is therefore the diet that allows us to use foods in the right combinations and at the right times of the day to meet the needs of our body.

The goal of the functional diet is to promote both better health and, specifically, better digestion, a flatter stomach, stress reduction and management, and weight loss.

How do we know if this functional diet is right for us?
Simple, let’s try it for a week, following the regime that Dr. Farnetti has developed for the healthier and more beautiful magazine. After that, let’s give ourselves the book to have many menu options and learn how to feed ourselves.