Purify the body and maybe lose a kilo: once again we see a dietary regimen proposed by the weekly Riza.it, in which this time there is a balanced but purifying diet, not vegan or vegetarian, of only 1300 calories to deflate the belly and above all keep some resting liver and intestines.
The 3-day diet, in general, is also a great way to keep fit all the time: if you are on a diet for 3 days a month, as long as you keep yourself within a varied and normal diet for the other 27 days without thinking of being able to go to a pizzeria and have a party every night and do an activity of your choice, it can be a way to keep body weight under control in a stable way. Keeping in mind that an adult woman’s calorie intake averages around 2,000 calories, doing three days a month with around 65% of calories can be a tool to keep weight at bay and take care of yourself,reducing the risk of diseases related to being overweight and a disordered lifestyle. The important thing is that the 3-day diet does not follow the 3-day compensatory diet, in which, feeling particularly light, you delude yourself that you can afford a few more snags in the following days. If that’s tempting, then going on a 3-day diet once a month isn’t good advice for you. But you never know, maybe you like this one from Riza.it!

THE 3-DAY DIET OF RIZA.IT TO PURIFY AND LOSE WEIGHT
Breakfast:  A cup of green tea plus an orange juice with two slices of toasted rye bread, a teaspoon of organic fruit compote or sugar-free jam and a fruit . Breakfast is valid for all 3 days.