One of the most effective diets that make you lose weight in a short time is undoubtedly the Plank diet.
The original name is  Planck’s Diet or Planck ‘s Diet.

It was said to have come from the famous Planck Institute , but this has long been disproved.
Instead it is a hospital-born diet, as a protocol for making patients lose weight quickly.
The first time I learned about the Plank diet I was fifteen, so we are talking about well over twenty years ago.

Why is the Plank diet so famous and has endured over time?
Simple, because it works and makes you lose an average of 10 kilos in 15 days.

Other diets probably of the same origin are the drastic ones of a few days, then become famous and mainstream thanks to word of mouth and women’s magazines.

On this page we see to clarify the pros and cons of the Plank diet.
And all the possible changes to the diet compared to the official menu that you can find here. 

DIET PLANK, DOES IT REALLY WORK?

• The Plank diet is a rather restrictive regimen.
  The first day you suffer a little hunger, but then it is easier to follow it, and it works unless you eat too much on Sunday evening, which is the time for the free meal.
  Calories are around 1000 per day and it lasts for two weeks.
• The Plank diet is basically a protein and low carb protocol .
  In two weeks it is possible to lose up to 10 kilos.
  People who are severely overweight manage to lose even more weight, those with a few pounds to lose may find the Plank disappointing, and lose up to 3-4 pounds.
• Is the Plank Diet Bad?
  No, because it does not last long and because it is not zero carbohydrates. Two weeks of this protein regimen is a short time to talk about health problems such as high cholesterol risk. Normally a protein regimen can be followed for twenty or forty days, without major consequences. In short, there are no particular side effects at least with this diet.
• People who have already eaten too many protein diets to lose weight may not have any results.
• In general, the Plank diet only works in the short term , and only if you don’t repeat it too often.
• Anyone who does not want to regain the weight lost must be very careful.
  At the end of this article I will explain how to do it.
  Now let’s see the possible variants of the official menu, which you can find here.