According to a recent study, legumes make you lose weight , so much so that you can even eat them daily.
In fact, it seems that eating 160/130 grams of legumes a day (boiled, not dried) including peas, chickpeas, beans, broad beans or lentils, would push you to eat less, to be satisfied sooner and lose weight also due to the load of fiber of the legumes and their low glycemic index. So not only do experts recommend a daily consumption of legumes, but together with vegetables and fruit, they have established that the fiber of legumes can help us reduce the waistline, filling us up for 35% more than just carbohydrate or protein meals. animals.

In fact, legumes are a common food in many diets, and their consumption has very ancient origins: almost all populations in the world make use of legumes, which are therefore recognized for their nourishing and satiating properties.
In fact, legumes contain a good ration of proteins, and should be consumed with whole grains or pasta (even not in the same meal, but during the day, yes) or other foods with flours (seitan) so that the body takes them correctly, as they are missing. of some amino acids. Now I’ll give you some tips to get the best out of it.