How to lose fat mass? After writing various articles on the subject, of which I recommend this one for practical remedies, this time I have two experts talk. One of these is called Scott Abel , and in the United States he is a well-known personal trainer, having trained and prepared for well-known and lesser-known sports competitions, and having by now acquired over twenty years experience in the field , which he testified writing various books. The other is instead an emerging star of the fitness world: his name is Joe Wicks; he is young, beautiful, he is a coach, he has a degree in Sports Sciences and at the age of 25 he has many supporters on social networks. In short, I chose a person with proven experience and a young woman who is becoming famous for her dietary advice. To lose fat, they both say the same thing: calorie or food restriction doesn’t help. On the contrary. 
According to Scott Abel, weight loss diets or diets in which we eliminate certain foods, for example those based on gluten or even carbohydrates, over time cause what he for years has called ” metabolic damage .“(Metabolic damage). The metabolism is lowered, the stress increases, and those who undergo diets end up depleting muscles, while the adiposities remain. The result? Despite diets and obsession with weight, people tend to gain more and more weight, when a good workout could keep them healthy and above all keep their metabolism high. So, in order to lose fat mass, there is no need to go on a diet? Not exactly.