A 2-day diet that Dr. Oz developed for a weekend, or Saturday and Sunday: but unlike the usual detox regimes, this 2-day diet called 48-Hour Weekend Cleanse does not include soups, smoothies and minestrone to lose weight quickly, but the right foods to cleanse the liver, colon and kidneys. The result? A kilo away, flatter stomach, faster metabolism. From quinoa porridge to pineapple and ginger drink, here’s how to turn a Saturday and Sunday into a 2-day diet that’s also a little beauty cure!
But before talking about the scheme of the diet, on the site of Dr. Oz, as a premise for each diet, the “shopping list” or the specific shopping list for this diet is published.
In this case,by Friday make sure you have at home:
rice milk; sugar-free almond milk; sugar-free pineapple juice; sugar-free pomegranate juice; spices and herbs; olive oil and linseed oil (optional); flax or chia seeds; quinoa; prunes, black cabbage or green cabbage, 2 bananas, 200 gr of blueberries, cucumbers, carrots, onions, celery, 1 fennel, mushrooms, cabbage, 3 apples, radicchio, green beans.