They add fat, fiber and micronutrients to your breakfast and are also very healthy and versatile : here are the chia seeds! Having long since become an indispensable ingredient of healthy nutrition, chia seeds are often present in the latest diets, in the recipes of blogs and magazines, as a secret ingredient in the diet of stars and models. They are liked and useful in particular for those suffering from constipation, for those suffering from nervous hunger and in particular for cravings for sweets, for those who want to approach a healthier diet . Finally, they are very present in vegan and vegetarian cuisine, because added to liquids, they manage to give them a pudding consistency, swelling and releasing a special gel that nourishes the microbiota and makes milk, fruit juice or vegetable soup creamy.
But above all, chia seeds can be our allies for some fantastic breakfast recipes. Like these.

5 RECIPES FOR BREAKFAST WITH CHIA SEEDS
1) Pudding with milk and chia seeds: for 4 people you need 2 cups of vegetable milk, better than sugar-free almond, and half a cup of chia seeds. Add the seeds to the milk, with a pinch of salt, a tablespoon of honey or brown sugar, grated coconut, cinnamon, red fruits.
2) Instant jam: just blend some red fruits or other types of jam fruits, and add a spoonful of chia seeds to the mixture. The fake jam instantly firms up, and can be spread on toast or put into yogurt.