Would phosphorus supplements help you lose weight? This is what a curious research states that, after collecting the conclusions of the studies of previous years which showed that people with a higher body mass index and a tendency to obesity had a lower percentage of phosphorus, has taken into consideration a sample of about fifty obese people.

The study participants were divided into two groups : one who was given phosphorus supplements before each main meal , and a control group who was given a placebo. Participants were not placed under any food restrictions. In the first group, participants had lost an average of one pound within three months , while those in the control group had not lost weight. Experts believe that phosphorus supplements allow you to eat less, increase the sense of satiety, and in particular help reduce weight around the waist.