Valentine’s Day dinner for those on a diet, but still want to give and treat themselves to a special, greedy menu, without getting weighed down? Pierre Dukan, the famous inventor of the Dukan method, has created a Valentine’s Day dinner for lovers who want to enjoy the pleasures of good food in a strategic way, without gaining weight but without even limiting themselves to chicken breast and salad. Let’s see some tips from him.

Valentine’s Day dinner according to Dukan
No wine but yes to a ginger drink:  here, Dukan has a decidedly bad start. But how, no wine? And I give my husband a drink? Dukan recommends ginger tea, because ginger contains zingiberene, a “stimulating” drink. I take the wine, but the idea of ​​the soft drink with ginger is not bad, so I recommend this little aperitif. Orange, lime and ginger drink.
Don’t you like carbohydrates? So let’s get back to wine, as long as you don’t overdo it. Or herbal tea. In short, we understand each other on drinks, you do.
Prawn based appetizer:rich in iodine and proteins, they are a perfect appetizer, which Dukan defines as refined and aphrodisiac. Choose fresh shrimp, and before grilling them, think about a quick marinade, with spices: good ginger, lime juice, grapefruit or lemon juice, coriander, sweet paprika or chilli, green pepper, turmeric, dill, tabasco. Make a mix of your choice in which to dip the shrimp for ten minutes. Then grill them. The second is a veal with chilli: in this blog a really tasty recipe, even if rustic; otherwise, if we want to make a rack of veal, here is a roast recip