Does weight loss training exist?
A workout that will undoubtedly lead us to lose fat mass?

According to a study in The American Journal of Clinical Nutrition , a combination of a high-protein diet and a high-intensity exercise program would have caused a group of obese men to lose weight on a low-calorie diet.

Specifically, about two grams of protein per pound of body weight would have led to greater fat loss than one gram of protein per pound of body weight in low-calorie obese subjects who followed the following workout.

This would be the ideal combination for those who want to have fast weight loss .
Six days a week in the gym with a low-calorie high-protein diet (236 grams of protein for subjects weighing about ninety / one hundred kilos, and 40% fewer calories than their caloric needs).

And in a month the weight loss would be mostly of fat mass, with the loss of 4.5 kilos of fat mass and the acquisition of 1.4 kilos of lean mass.

In these directions, those of Men’s Fitness would have developed a workout to lose weight.

The training for weight loss developed by Men’s Fitness

Twice a week:  Endurance training
3 × 10 repetitions at 80% of the maximum load, until muscle failure with one minute rest between sets.

1. Super set:
   Leg press and side raises
   . Bench press and arm curl .
   Shoulder press and seated row
2. Super set circuit:
   Leg extension and skullcrusher
   Leg curl  and side raises while seated
   Calf raises and extensions of the triceps Plank
   circuit for front and side abdominals