A smoothie to fight the air in the belly, possible? The recipe comes from Dr. Oz, who together with his team of nutritionists has developed as many as 100 smoothie recipes to improve health, have more energy, fight water retention. This against the air in the belly is ideal for those who have problems with: nervous hunger, irritable bowel, stress, tendency to somatize stress, anxiety. The reason?The combination of simple sugars + fats + easily digestible proteins and soluble fibers would help reduce swelling and above all would give a remarkable and immediate anti-stress effect, reducing the activity of the adrenal glands. Precisely for this reason, the smoothie is also suitable for those who wake up in the morning with low energy levels, a bad mood, a sense of apathy. In this case, consumed for breakfast, the smoothie not only reduces the risk of having a swollen belly, but also counteracts the action of cortisol, which is high in the morning.
When to enjoy it? The calories are two hundred.You can drink it for breakfast, together with a slice or two of toast, which helps to eliminate the air in the belly, or even in the afternoon: this option is especially recommended for those with nervous hunger problems and a constant desire for dessert!
Here is the recipe.

THE SMOOTHIE THAT COMBATS INTESTINAL SWELLING
A package of 0% fat Greek yogurt, natural
One medium ripe banana (100 gr)
Two pitted dates
50 ml of sugar-free almond milk