Gianluca Mech’s island lightning diet

Gianluca Mech’s island lightning diet

It was already well known that Gianluca Mech, inventor of the Tisanoreica method is a brilliant entrepreneur: despite not having much sympathy for substitute meals, low carb diets and the like, it cannot be said that the owner of Tisanoreica is lacking in ideas. Like taking part in the Isola dei Famosi program, and coming out with the island’s flash diet: eating according to the style of castaways and losing weight quickly. The diet can also be found here , where the news was reported. How much is lost? Three kilos in six days, from Monday to Saturday, with Sunday free.
I had to make some minor changes to make the diet feasible, meaning that the original version is missing several directions for the recipes. My indications are in italics.

LAMPO DIET OF THE ISLAND OF THE FAMOUS

Day 1

Breakfast: a glass of coconut drink (such as Alpro, 200 ml)  + a seasonal fruit or as an alternative to the fruit 40 g of nuts / peanuts

Snack: seasonal fruit or wild fruit (blackberries) or exotic fruit (papaya, coconut slice, banana), 1 servin

Lunch: risotto (80  gr.) With wild asparagus  (vegetable broth + 100 gr wild asparagus + a teaspoon of parmesan) + mixed leaf vegetable salad (valerianella, chicory, rosolaccio, wild rocket) with a tablespoon of oil. 

Snack: ginger decoction

Dinner: Field herb soup (with dandelion leaves: cook 200 gr of mixed field herbs and blend them with 1/4 cup of vegetable broth + a pinch of salt) and shellfish (200 gr) + Green leafy vegetables choice, with cooking of your choice and a tablespoon of oil for seasoning

Day 2

Breakfast: fruit and a slice of ginger (or a decoction of ginger)

Snack: seasonal fruit or wild fruit (blackberries) or exotic fruit (papaya, coconut slice, banana), 1 servin

Lunch: omelette with wild herbs (from one egg plus two egg whites, spices to taste) + green leafy vegetables dressed with a tablespoon of oil

Snack: a seasonal fruit or a juice of fruit, vegetables and ginger

Dinner: chicory rice  (100 g of rice + 100 g of wild asparagus + a teaspoon of flavored oil) + mixed seasonal vegetables with a teaspoon of oil. 

Day 3

Breakfast: a glass of rice milk (200 ml) + a fruit

Snack: seasonal fruit or wild fruit (blackberries) or exotic fruit (papaya, coconut slice, banana), 1 serving

Lunch: rice (100 g) with seasonal mixed vegetables sautéed in a pan with a tablespoon of oil

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