It is considered the most significant weight loss of the year, that of Oliver Bales , a boy from Portsmouth who lost the beauty of 158 kilos, more than half of his initial body weight of 250 kilos. All this at the age of 24, thanks to a friend who had lost weight in the same way, joining the Slimming World slimming program, which then awarded him as “Best slimming” of the year. Slimming World is a weight loss program that combines a healthy, balanced and low-calorie diet with a training program.

In Great Britain the method is very popular, so much so that it is also prescribed by doctors.
It is a very similar program to the more well-known Weight Watchers, as it also includes a support group, but unlike the points diet, physical activity also counts a lot in this program. Losing more than half of his original weight is very risky for his health, however, Oliver’s severe obesity, which began to gain weight since adolescence , limited his life and health so severely that he could not get into most of it. of public places, and means of transport. Furthermore, the weight loss took place in about two years, with an average of about 5-6 kilos per month.
Oliver currently swims, runs and has a regular and active life, as well as having learned to eat in a balanced and healthy way without giving up any food.
On his typical day, Oliver follows this diet plan:
Breakfast: whole grains with low-fat yogurt and strawberries
Lunch: cornmeal with chicken and vegetables or a wholemeal bread sandwich with vegetables, ham and low-fat cheese
Dinner: meat, brown rice and vegetables, or vegetables and protein dish of your choice. 
Snacks: fruit, raw vegetables during the day. Whole grain bars, low fat chocolate or yogurt. A one-off sweet treat only.