The craving for sweet is one of the reasons that often leads us to eat between meals and to stop the diet. Women suffer more from the craving for sweets, also due to more important and diversified hormonal variations than male ones, and a greater tendency to suffer proportionally more from metabolic syndrome and in particular insulin resistance. What does it mean? That the little sweet does not satisfy us, we get used to increasing quantities of chocolates and various sweets, even when we do not need them: and we are satisfied with difficulty. Carbohydrates satisfy us with difficulty, and if they are high glycemic index like sweets , as long as we get tired of them we risk eating too many.
How to do? Here are some really effective tips to eat a lot of sweet snacks without having line problems. This is because they are either low-calorie desserts or balanced desserts (for example with proteins) and in any case, desserts with a low glycemic index. I am writing some ideas below.

DIETETIC SWEETS, MY IDEAS
Pudding: I use isinglass, but those who don’t like isinglass can use corn or wheat starch for a quantity of 90 grams per liter (so 45 for half a liter). Making a pudding with this expedient doesn’t take much. My suggestions:
– fruit pudding (foam): heat some sugar-free liquid such as pineapple juice or orange juice: if we use starch, we will put it cold, if the jelly hot. Turn off before it comes to the boil, put in molds like those of yogurt. and keep in the fridge. The calories are about 60 per serving.
– fake panna cotta:heat skimmed milk, add a tablespoon of cream for desserts every 200 ml and a level teaspoon of honey every 200 ml. Same procedure as with the fruit mousse. 125 ml molds. Calories per serving, about 70. Above, we can put a chopped strawberry or blueberries.
– cocoa pudding : heat skimmed or vegetable milk, add a tablespoon of cocoa for every 200 ml, enough stevia to sweeten and a pinch of honey. Always 125 ml molds. Calories per serving 75.
– fake creme caramel:cook with two egg yolks + a tablespoon of brown sugar for half a liter of skimmed milk, an English cream. It can be thickened cold with starch, or hot with gelatin. In this case, turn off before boiling. Put in molds with a level spoon of caramel underneath. Calories 100.
The cheesecake:you can make it with Greek yogurt or lean ricotta or even better, if you find it, quark cheese. The cream is worked with a teaspoon of sugar or honey every 100 gr. Better to add hypoglycemic spices, such as cinnamon or cloves. Then, take a glass, put two pavesini soaked in coffee or a wholemeal digestive type biscuit. Pour 5-6 spoonfuls of cheese per serving and sprinkle with a teaspoon of unsweetened cocoa. To be clear, with 125 gr there are two mini cheesecakes. Calories: 120
The frozen banana:the doses are for two bananas. Take a banana, cut it in half and put a popsicle stick for each half. Dip the half banana first in the yogurt, then in the rapé coconut or bitter cocoa (a level spoon). Then put the half bananas in the freezer. Calories for half a banana: 85.
The apple or pear with chocolate: take a small apple or a small pear, peel it and cut it in two halves, removing the core. In the hollow of the fruit, put a cube of chocolate (the more bitter the better) and close the two halves. Then sprinkle on the outside with a little cinnamon or with chopped almonds (a teaspoon). In a hot but moderate oven for 15 minutes. Calories per fruit: 110/125.