How to detoxify the liver, and do it the easy way? Here are some tips that I have often tried successfully after bouts of eating disorders, but also with friends or people who have had liver health problems. First of all, it is good to remember that if we suffer from overweight and at the same time have liver problems, solving them will also help us lose weight faster!
In fact, the liver is a great ally to stay in shape, and together with the intestine it allows us to assimilate all the nutrients, but also to dispose of what we do not need! So how to detoxify the liver? 
In reality, the first rules to keep in mind are very simple:

1) avoid foods that create digestive problems
2) avoid alcohol
3) avoid foods that are too sugary but also sugary foods in some way
4) prefer natural foods and avoid industrially processed foods
For the first point, it’s simple : you have to make a list of all the foods that create excessive bloating, intestinal irritability and other digestive difficulties. If we digest certain foods poorly, it will be even more difficult for the liver to assimilate the nutrients. On the other hand, people who have liver problems also have digestive problems.
These 4 tips are essential for a shock treatment, especially if we combine them with these dietary precautions:
1) eat green leafy vegetables for lunch and dinner, cooked and sautéed in a pan (preferably with extra virgin olive oil and a little garlic)
2) season with raw extra virgin olive oil as much as possible
3) avoid eating too abundant meals, especially if carbohydrates (i.e. based on carbohydrates)
4) take a probiotic every morning and supplement with digestive enzymes after the main meals
5) drink water acidulated with lemon juice during the day, even during meals
6) if you like, drink green tea during day
7) take a specific supplement to help liver function: for example, dandelion or milk thistle solutions are available: you can find them in pharmacies and herbalists
8) use turmeric, for example by preparing turmeric milk or golden milk
9) if you like, eat a nice grated carrot salad with lemon juice and oil