Women’s training, how to set it up?

Many readers ask me for advice on their training, because on Dcomedieta I have often stressed the importance of an active and healthy lifestyle to always stay in shape. Unfortunately, although I have been training in the gym for a year and a half and attending it except for short breaks all year round for 4 times a week, I am certainly not able to do training schedules. However, the situation that many girls who go to the gym or want to keep fit complain about is quite desperate : personal trainers are absent, the gym membership is paid and there is a room assistant whose job is to monitor the situation, but not to help the neophyte, especially if a woman.

On the other hand, DIY is practically impossible if you want to train well.
So this article provides a little help, based, more than on my experience and the gyms where I trained, the books I read and the personal trainers I spoke to, to those who need to clear their minds and set a female workout.

WOMEN TRAINING: WHAT DIFFERENCE FROM MEN
In theory we often hear that women must and can train like men, for example by doing weights. In practice, this vision is very far from what happens in the gym, where the PTs, when they are there, tell women if they want to tone up or gain mass, confusing their ideas. All women will answer: “I want to tone up”, not knowing that you cannot be toned and fat free if you do not increase muscle mass.
At that point, the pt, when there is, buckle a card to laugh. I went through it too, throwing the first three to four months behind training with high volumes and very low weights, in which it was a lot if I lifted five kilos.

But even women who finally come to understand that you need to put on muscle to lose weight are plagued by many perplexities: most of the time, they aspire to have a so-called fitness body and not a bodybuilder. On social networks it is full of bb models who look super cool even with their muscles, but in reality, if I had to look at the gyms I went to, women who do bodybuilding don’t always manage to get the body of their dreams, even if they work out. very, very much. On the contrary.