Bloated stomach problems? Try to combine the right foods starting with breakfast, choosing foods that do not cause intestinal fermentation. Here are the ideas for flat stomach breakfasts, to try or alternate to start the morning with a flatter abdomen and less stress, taken from the blog of Kate Scarlata , American dietician specialized in nutrition for those suffering from swollen stomach and intestinal problems, including including irritable bowel syndrome, gastritis and diverticula. Kate is a real expert in anti-bloating diets: in a future article she will also reveal the snacks and combinations for lunch and dinner following her precious advice.

These flat stomach breakfasts are all based on a low-consumption diet of fodmap foods, i.e. foods that cause excessive intestinal fermentation due to their carbohydrate chains.
To these breakfasts we can combine little coffee or green tea. 

BREAKFAST DEFLATES THE BELLY, THE IDEAS OF DIETOLOGIST KATE SCARLATA
1) Half cup of oat gruel (obtained by cooking 30 gr of oats in 150 ml of water, with a pinch of salt), topped with a handful of blueberries or ripe strawberries (half cup , max 150 grams) and 5 or 6 crumbled walnuts
2) Three rice cakes with 3 teaspoons of peanut butter, a sliced ​​banana and a teaspoon of chia seeds: alternatively toasted celiac bread, three slices.
3) Three tablespoons of puffed rice + Zymil-type lactose-free yogurt or half a glass of sugar-free rice milk + half a banana cut into pieces or a ripe kiwi and a tablespoon of pumpkin seeds. 4) A cup of rice milk with no added sugar with 3 tablespoons of oat flakes and one of minced flax seeds plus 100 g of blueberries