How to eliminate excessive hunger? We play a game. I will illustrate some scenarios, and in all likelihood you will find yourself there:
1) case A: from morning until lunchtime try to stay and eat little, but from the afternoon onwards you are hungry for sugar or salty snacks, a situation that you try to control with various tricks (the apple, chewing slowly, the centrifuged, the fibers, not thinking about it) but in the end you give in and eat too much, stay light dinner and the next day we start again;
2) case B: from morning until dinner you are models of virtue. But after dinner you would eat the neighbor too, especially if you can put chocolate on it.
3) case C:you are integral to the weight loss diet that you have imposed on yourself, but after a few days, hunger overwhelms you. You feel guilty, go back to dieting, hunger returns. You think you can’t go on a diet, what’s wrong with me, etc.
Well, now I’ll explain some tricks on how to eliminate excessive hunger.

HOW TO ELIMINATE EXCESSIVE HUNGER?

Here I explain two or three efficient strategies to eliminate excessive hunger.
Play with carbohydrates: carbohydrates are like clay, they need to be modeled. Leptin, our satiety hormone, tends to drop dramatically both when we cut calories (hence how much we diet) and when we eat fewer carbohydrates. This is because leptin and insulin are linked. Unfortunately, a free day or a free meal is not enough to bring the situation back to normal, because it takes more than 48 hours to return leptin to its normal levels, according to experts.. And at the same time, our hunger and satiety hormones are also affected by cortisol, the main stress hormone. As long as we have high cortisol, the body will trigger hunger to implement those anabolic processes that counteract the catabolic action of cortisol.

Ok, let me explain: cortisol “dissipates” our energies, stress exhausts us. The body must defend us from this exhaustion.

So it prompts us to eat. For both cases, to regulate leptin and to counteract cortisol without having nervous hunger attacks, we must act on carbohydrates. If we are very hungry in the evening, we can for example eat carbohydrates for dinner and have a snack that will also contain carbohydrates before going to bed. In general, we must avoid low-carbohydrate diets (less than 150 grams per day) if these diets are protracted over time, and do not involve any strategy to avoid the problem of leptin and cortisol (for example, a 2 or 2 break). 3 days, or alternating days with lower and higher carbohydrate consumption).
In summary:
– do not diet without carbohydrates
– do not have reduced-carbohydrate diets that do not include at least 3 overall days of higher carbohydrates in the same week, or that are not limited to a maximum of one to two weeks.
– if you are hungry from afternoon to evening, you can concentrate the meal with more carbohydrates in the evening

Now I’ll explain the other trick to eliminate excessive hunger … and maybe you will not like it.