A recipe that comes to us from the team of nutritionists working on Dr. Oz Show’s program: a very healthy oat porridge , which has no water or milk as a base, but tea. In particular, this oatmeal porridge recipe features white oolong tea, but it can also be made with green tea.  The result is a very healthy cream that is much richer in antioxidants. Try it in combination with these ingredients to start the day well.

PORRIDGE OF OATS WITH TE ‘
Ingredients for 1 person.
Calories 370. Ideal for breakfast or as a “substitute dinner”.

1 cup of wholegrain oatmeal mignon
1 3/4 cup water
ground ginger and ground cinnamon: 1/2 tsp
1 bag of green tea or oolong tea
a pinch of salt

half a cup of blueberries or mixed red fruits of your choice (also good frozen)
4 coarsely chopped walnuts
a tablespoon of coarsely crushed sunflower seeds
(optional if you want to reduce the porridge by about thirty calories)
1 tablespoon of honey
1 tablespoon of shredded coconut or grated coconut flour
half a teaspoon of stevia or other sweetener in half the dose

Boil the water, add the spices and salt, turn off and put the tea bag in it. Let it sit for three minutes, then remove it.
Pour the hot water into the bowl where you put the oat flakes with the coconut, seeds, honey and nuts.
Mix well for about 5 minutes. Add the red fruits, adjust the flavor with the sweetener and serve immediately.