In this article we will see how it is possible to reduce intestinal swelling without restricting diets.
Those who do not have serious symptoms but only suffer from a swollen stomach can follow these tips and have benefits without making too many sacrifices at the table.

INTESTINAL SWELLING, TIPS TO REDUCE IT QUICKLY

Reduce fat in meals that already contain a lot of carbohydrates.

Adding a little fat to a plate of pasta increases the sense of satiety without affecting too much the glycemic load of the meal. But be careful not to overdo it. One because associating too much fat with an already high carbohydrate dish can make you fat, two because it becomes harder to digest.

So limit the fats to one or two teaspoons of oil or butter, but if the sauce already includes fatty foods such as cheeses, eggs, cold cuts, salmon, pickles, etc., limit yourself to a teaspoon at most or even zero.
We can eat fats without too many problems in combination with proteins and vegetable-only meals, but we avoid loading a plate of pasta with fat. And when we choose pizza, we choose a margherita, an ortolana or a marinara ( source ).

Try eliminating or limiting products with gluten or lactose if you suspect any problems

Those who have, in addition to swelling, frequent intestinal colic, can make tests to exclude celiac disease or lactose intolerance. In fact, the irritable colon associated with colic is often a sign of celiac disease.
To start we vary the diet, preferring rice, quinoa, buckwheat, polenta or corn pasta, potatoes instead of pasta. This way we can eat pasta twice a week instead of seven. Same thing for leavened products and, if lactose intolerances are suspected, dairy products. Prefer very aged cheeses: they can be eaten in smaller quantities and have no lactose. Then do the tests for these two intolerances.
A very useful supplement is this: Gluten Complex.

Beware of simple sugars and especially fructose

Aside from two servings of fruit to eat between meals, avoid other sources of fructose. Do not use honey, do not buy products with glucose and fructose syrup among the ingredients. Also try to eat fruits with less fructose, such as red fruits, plums, cantaloupe, citrus fruits and kiwis. And avoid sweet tomatoes, carrots, onions. In addition to fructose, eliminate sweeteners aside from stevia and jams. In sensitive individuals they cause fermentation and cramps.

And to the fibers

You may have heard that fiber is indicated in a healthy diet, but if you suffer from intestinal bloating, be careful not to consume too much and limit leathery vegetables, whole foods, bran and fruit peel. Also try pureeing legumes.
Take a multivitamin and a natural supplement to reduce intestinal fermentation.

A lack of vitamins and minerals can create digestive problems

Try to help yourself with a multivitamin and take a supplement to reduce intestinal fermentation during main meals. Here is what I recommend:
Herbo Veneta Fennel Compound Capsules – 100 Capsules of 375 mg