Not only in summer but also in other months of the year we can savor this special “detox water”, ideal for those who need an incentive to drink a little more water, but also for those who often ask me: how can I use the cinnamon?
In fact, cinnamon is a spice with a hypoglycemic action that can be useful for those who have problems with hunger for sweets and have a tendency to accumulate weight. Of course we can use it in desserts, but apart from these preparations, we can also use it in a detox water like this.

Called Day Spa , this water is rich in the antioxidants contained in the skin and pulp of apples.
In fact, apple peel contains ursolic acid , as does rosemary, which has anti-cholesterol effects, increases insulin sensitivity and preserves lean mass, strengthening skeletal mass and favoring the conversion of white adipocytes into brown ones. Its fat-burning effect has also been studied in the definition phase of bodybuilders ( source , source ).

To make this detox water, you need the peel of two Fiji-type apples (or green apples) plus a whole apple (pulp + peel) cut into slices. Put these ingredients in a jug, add a stick of Ceylon cinnamon, pour about a liter and a half of hot water (boiled and then left to cool for about 5 minutes) but not boiling, with a teaspoon of apple cider vinegar. or a spoonful of lemon juice to promote the release of substances. You can then drink the water during the day, from morning to evening, at room temperature or in the refrigerator.