And let’s go back to talking about Dr. Sorrentino’s diet.
Yesterday I followed an episode of Afternoon 5, in which Dr. Nicola Sorrentino, a vip dietician, known for having developed The Water Diet and for having made many celebrities lose weight, including Ilary Blasi, illustrated the diet to which one submits Lisa Fusco to lose weight 10 kg.
To understand the type of diet, let’s first talk about the type of doctor. Sorrentino always proposes a balanced, but low-calorie diet, which generally suits the patient’s needs, subject to an anamnesis.
In this anamnesis, that is, in this collection of information about the patient and his health history, Dr. Sorrentino also includes the patient’s food preferences, after which he tries to adapt them to his hypocaloric plan.

Here, this is one thing that differentiates the personalized diet from the do-it-yourself diets . Below, I explain, for example, the food plan that the doctor gave to Fusco: but as you can see, it is a personalized plan and should not be generalized.
There is a difference between admitting a pizza, as long as it is marinara (a trick for those who want pizza but must keep the calories under control: have a marinara made. I also adopt the same system. Remove the mozzarella and reduce the oil and you have up to 500 calories less) and generalize that the doctor is proposing the pizza diet.

In short, a good doctor must be attentive to the patient’s needs: if you love sweets and not pizza, you could have pasta for lunch, three teaspoons of oil and a teaspoon of unsweetened cocoa a day, and with that teaspoon make yourself a low-fat yogurt. chocolate flavor. These are just examples, but they make you understand how copying someone else’s diet may not be a good idea: knowing the basics of proper nutrition and eating less, yes.
Let’s see on page two, Dr. Sorrentino’s diet, which the doctor presented at Afternoon 5 for Lisa Fusco.