Have we eaten too much or do we expect to eat too much, especially in the evening? If we eat a normal diet, taking in extra calories in the evening may not be a good idea, while if during the day we have kept our caloric range under control, perhaps with an intermittent fast or with strictly low-calorie meals, apart from a momentary one. sense of bloating, we will not gain weight at all. The problem is that most of the time a big dinner fits into a normocaloric context at the start: breakfast, snacks, normal lunch and then a dinner, rather than dinner.
Clearly, you run the risk of putting on weight , especially if we don’t tighten the calories a little bit the next day.

Also, depending on how we ate for dinner, the excess could be accompanied by a feeling of bloating and water retention. How to remedy this mess? 
An idea could be to remedy later or earlier, with a detox smoothie that, if we plan to eat a lot at dinner, can replace the previous meal, otherwise, the next day’s lunch.

This lemon detox smoothie is a perfect combo between citrus fruits and substances rich in antioxidants, especially beneficial when we ate junk (or plan to eat it): the recipe is taken from Simple Green Smoothies.

LEMON DETOX SMOOTHIE
For two cups of smoothie
2 cups of green cabbage or cabbage or Chinese cabbage in strips
one cup of water
two small oranges without peel
100 gr of red or yellow beetroot (alternatively, carrots)
the juice of half a lemon
two cups of fresh pineapple including torso or two stalks of celery
two teaspoons of previously crushed flax seeds
sweetener of your choice (optional)
powdered or fresh ginger, half a teaspoon or a small piece of root