Natural remedies for bloated stomach and digestion

Especially when we eat too much, the problem of a swollen stomach and difficult digestion transforms every moment of conviviality into an uncomfortable moment; but people who are predisposed to bloating and gastrointestinal problems do not have an easy life even on normal eating days. They cannot eat a pizza in the evening, or have a meal other than the usual routine diet: if they get stressed, they have spasms; if they eat too much or too little fiber, then regularity is not good.

Most of the time, the situation is under control in the morning, after waking up, but after lunch and into the evening you find yourself with a swollen and sore belly, which gets worse after each meal. Now let’s see what are the natural remedies for swollen stomach and difficult digestion.

NATURAL REMEDIES FOR SWELLING BELLY AND DIFFICULT DIGESTION
1) Analyze your diet by creating a real bloating diary: for three or four days, write down what you ate for breakfast, lunch and dinner. Quantities don’t matter, food does. If you have had more or less swelling after a few meals, write it down.
2) Next, try to eliminate gluten, lactose or legumes : they are among the foods that usually cause more discomfort in terms of swelling and digestion. Start discarding dairy products and products with a strong presence of gluten, such as Manitoba flour, seitan, pasta. Same thing for legumes and high fructose foods. Eliminate one food at a time and note the results.

3) Prefer small and frequent meals instead of too bulky meals: a small trick that can give you a respite in case of problems of excessive intestinal fermentation is to have lighter and more digestible meals, perhaps eating 5 or 6 times a day instead of two or three.
4) Don’t drink too much during the meal, but before or after . This way you won’t slow digestion.
5) Try to eat dissociated : this means that if you eat carbohydrates, these are digested better than a meal also rich in fats and proteins. In particular, never overload your most important meals with too much fat.
6) Chew for a long time:Chewing for a long time is a great way to better assimilate foods and reduce fermentation episodes, while eating too quickly amplifies them.
7) Try some herbal remedies : infusions of mint, licorice or fennel seeds are draining and deflating, the important thing is to drink a cup not immediately after the meal, but after an hour. In this article you will find others such as remedies for bloated tummy.