When we eat in a disorderly way for more than a day, we can notice that in the following days we are more swollen especially in the abdomen. Is there a way to reset the body and deflate the belly? Here is a quick three-day plan with low carbohydrates and foods with a lower content of fodmaps, that is, not very fermentable in the intestine.

The combination of a light low carbohydrate diet and a low fodmap diet is ideal to deflate the belly quickly and without being too hungry. Here is the plan.

HOW TO DEFLATE YOUR BELLY IN THREE DAYS WITH A LOW CARB DIET AND LOW FODMAPS

Breakfast.
A glass of water acidulated with lemon juice and a teaspoon of baking soda (to drink after waiting for it to finish frothing).

A cup of green tea or coffee without sugar + 3 rice cakes and two scrambled eggs or alternatively a lactose-free and natural 2% fat Greek yogurt, two rice cakes and a tablespoon of jam.

Snack .
A juice or smoothie with a cucumber + a small carrot and fresh ginger.

Lunch. 100 gr of grilled tofu or 120 gr of white meat of your choice between chicken, turkey and veal + 200 gr of courgettes stewed in a pan with a teaspoon of oil and 20 gr of flaked Parmesan cheese or 250 gr of bean sprouts or mung a teaspoon of oil + 2 walnuts. A cup of green tea.

Snack. A smoothie with a quarter of fennel and a ripe but small kiwi or, as an alternative to kiwi, a red plum in pieces + a glass of water.

Dinner. 130 gr of baked or steamed white fish or 250 gr of shellfish with 250 gr of vegetables of your choice from fennel, pumpkin, mushrooms or radicchio stewed in a teaspoon of oil or butter. As an alternative to fish, good tempeh or rice milk mozzarella per 100 grams.
A digestive herbal tea.

Snack: a handful of olives or two cubes of dark chocolate.

See also: the 10-day protocol to deflate the tummy.