What is the 16: 8 diet, and is it true that it causes you to lose a lot of weight? This is a regime characterized by intermittent fasting : fasting for sixteen hours straight, and eating the rest of the time, that is, in a time window of about eight hours. What does it mean? That for sixteen hours (including those in which you sleep) we eat nothing apart from drinking tea, coffee or herbal tea  without sugar (but a couple of raw vegetable snacks of your choice are allowed if we really can’t stand fasting, for example half a cucumber or a stalk of celery), while we organize meals and eat within eight hours, obviously not continuously!It is not that you have to have an eight-hour lunch or dinner in a row, but make sure that from the beginning of your first meal to the end of your last meal it takes a maximum of eight hours. For example, a scheme could be this:

DIET 16: 8 MOST COMMON SCHEME: the most common scheme of the 16/8 diet involves skipping breakfast, then having a lunch around 13 0 14 and a dinner around 20 or 21.

Another possible scheme that can work is that in which dinner is skipped : a very abundant breakfast, for example, early in the morning, at seven or eight. Lunch before 2pm or 3pm. Total fasting for dinner.

Does the 16: 8 diet make you lose weight? The 16: 8 method is a type of intermittent fasting that has been promoted by many experts in both nutrition and sports. Martin Berkhan for example based his famous Lean Gains method on this form of fasting, to reduce fat mass more easily. Another supporter of the method is Dr. Julia Shatzel. So it is quite accredited, but is it true that it makes you lose weight?