Let’s say that:
1) you have failed but are still hungry at the next meal
2) you have decided to drastically reduce the calories of a meal to lose weight
3) you are on a diet with small and frequent meals and you are looking for ideas

In this article we will look at some low calorie meal ideas proposed by the Daily Mail.
Low-calorie meals: here are some ideas

120 calories: RED CABBAGE SALAD
1/4 julienned red cabbage, a hard-boiled egg cut into coarse slices, a very thin Tropea onion, a tablespoon of lemon juice, a teaspoon of apple cider vinegar, salt, pepper or sweet paprika

180 calories: SALMON AND FENNEL SALAD,
a fennel cut into thin slices, a hard-boiled egg cut into coarse slices, 50 grams of Scottish smoked salmon, salt, pepper, dill and lemon juice mixed with a little mustard

238 calories: AVOCADO CUP
Half an avocado, roughly emptied and mixed with 50 grams of lean mozzarella or ricotta and a dozen cherry tomatoes, salt and pepper.

246 calories: VEGETABLES WITH HUMMUS LOW FAT
300 gr of a choice of grilled vegetables (peppers, courgettes, aubergines) with aromatic herbs to taste to be accompanied by a cup of low fat hummus obtained blended 100 gr of boiled chickpeas with a coppery tomato, a piece garlic, parsley to taste, salt, pepper, 5 grams of oil (a scant teaspoon)

268 calories: TUNA AND CANNELLINI SALAD
116 g of natural tuna with 125 g of already boiled cannellini beans, half a stick of celery, thinly sliced, a thinly sliced ​​Tropea onion, wine vinegar, salt, pepper

276 calories: CAESAR SALAD LIGHT
150 gr of chicken breast in chunks, lettuce 100 gr, 1 egg white in chunks, lemon juice, a tablespoon with 1 tablespoon of Greek yogurt, 10 grams of parmesan flakes to garnish, salt, pepper