Today I am talking about something very important and very simple to do to increase the sense of satiety with meals and reduce the continuous hunger that makes us feel “wrong” or abnormal.

There is one very simple thing that can make a huge difference.
Try to read this article and understand it before you say it is nonsense, that you have tried it and so on.

There is only one trick to increasing satiety and reducing continual hunger.

PAY ATTENTION TO THE FOOD WE HAVE ON THE PLATE WHILE EATING. 

Before saying, ok, I’ve already tried and it doesn’t work, let’s see how it’s done, how you pay the right attention to the food you eat and why it’s so important to do it.

Our rush and body timing don’t always get along.

We do so many things that we unconsciously do out of laziness. We learn simpler solutions, build habits and do many things out of laziness. This is why haste is never our ally.

The body has its own times for many things, times that do not coincide with ours, with the time of work, with the rhythm of a hectic life.

Many people who suffer from constipation , for example, do not give themselves time to feel the stimulus, often because they lead a stressful life and no longer listen to their body as they should.
Listening to your stimuli and giving them the right time is not at all nonsense. It doesn’t mean taking a day off at work to go to the bathroom. It means trying to carve out a few minutes for yourself, establishing less stressful habits that the body then introjects and adapts to. For example: drink a glass of warm water before breakfast. Sit down for breakfast.

Generally, when we are in a hurry, we wash quickly and try to cut a series of “dead times”, in a kind of mechanical and productive sense of time that we ourselves impose on our body.

To these cuts in downtime, the body can rebel in many ways and its behavior is a response to perceived stress.

The same thing happens with hunger.

We often eat absent-mindedly, ignore what we are chewing, and while we eat, we do a bunch of other things to save time. We try to work, to converse, to organize our lives, we look at some form of entertainment, as if the moment we are eating were an empty box. To fill. We eat in a hurry: we do not give ourselves the time to really taste the food or to chew it. This has a deleterious effect not only on the sense of satiety, but also on the digestive processes. We take in more air than we should and hinder the work of enzymes, some of which are found right in the saliva. For example, the enzyme amylase , which allows us to digest foods that contain carbohydrates.

This characteristic is typical of people who suffer from continuous and nervous hunger. They don’t eat, they gulp.
They fill up. Why does this happen?