The other day I read a question posed by a girl on a Facebook health and fitness group: she said she didn’t particularly like fruit, which she had tried with all types of fruit but it was a stretch to eat it. To her question, many of her answered in the same way: you have to force yourself. 
Fruit in your diet is important and you need to eat it. 

Well, another possible answer could be : if you don’t like eating it, supplement your diet with other healthy, natural and antioxidant-rich foods . In fact, forcing oneself is not the best way for those who want to eat a healthy diet. Today thank goodness we have thousands of food alternatives.
An even more frequent thing is to find people who do not like vegetables and who have a diet without vegetables. 

Often they are overweight people, other times they are people who are lucky enough to be thin but neglect their diet. At other times, they are young people who did not learn to eat vegetables from a very young age. In fact, it is with weaning that we learn to eat different flavors: some time ago a research established that if we wanted to make our children eat vegetables , it was during weaning that we needed to introduce them to new natural flavors.

In short, taste is formed from a very young age, and so is the love for fruit and vegetables. If this does not happen, you grow up on a monotonous diet, made of pasta with sauce for lunch, meat and chips for dinner. Now: always eating the same things certainly damages our metabolism. We lose the chance to use food to nourish ourselves, as well as for energy purposes.

But anyone who has been reading me for a while knows I don’t like lecturing . So I’m going to tell you how to make a vegetable-free diet that is equally healthy: which many ask me. With all the vitamins, antioxidants and minerals we need.