Are you looking for a 3-day diet to do immediately after Easter? Here she is,

Professor Nicola Sorrentino , dietician and nutritionist, developed it. A perfect 3-day diet to erase the excesses of Easter from the scales.

I make a small premise: it is a particularly restrictive diet that does not exceed 800 calories per day. These types of very low calorie diets that last two or three days maximum are called compensation diets and do not reduce metabolism. In fact, they must be followed after we have accumulated many more calories.
This type of compensation diets should absolutely not be extended beyond 3 days.

POST-EASTER LAMPO DIET OR 3-DAY POST-EASTER DIET

Breakfast.
Start by purifying yourself when you wake up with two glasses of bicarbonate-sulphate-calcium water to drink on an empty stomach. Waters such as Boario or mineral water from thermal springs are perfect: alternatively, low-mineral water is fine.

Breakfast with a low-fat yoghurt (for yoghurt: 170 gr Greek 0% well or other 150 gr or% fat Greek yoghurt) with 20 grams of simple puffed cereals, such as cornflakes or all-bran. To finish, coffee or tea without sugar.

Lunch: two glasses of mineral water + a plate of vegetable soup without potatoes or legumes (large plate). We can add a teaspoon of grated Parmesan, but no oil.

Dinner: two glasses of mineral water + a plate of shirataki spaghetti with vegetables (at will) or simple tomato sauce. For shirataki, read this article to learn how to cook them and what they are. Alternatively, palm hearts pasta is available today , with only 20 calories maximum per serving.

3 possible snacks: 10 almonds or a fruit of your choice that is not banana or a low-fat yogurt like Vitasnella. These snacks should be eaten throughout the day to avoid feeling hungry. In at least one of these there must be yogurt.

Caution.
Seasonings apart from spices, lemon juice, vinegar, aromatic herbs, a little skimmed milk are not allowed.
If the diet seems too restrictive and low-protein, I recommend up to three egg whites per omelette to eat as a main course (after lunch or after dinner), cooked in a non-stick pan.
In this case, choose two Vitasnella-type low-fat yogurts per snack, and 100 grams of fruit such as strawberries or kiwis for the third option. This way you will fall within the expected calories.