How to lose weight immediately without counting calories

Can we lose weight immediately without following a specific diet and without counting calories? Without looking for information on the net to understand how much we consume and how much we should consume? Can we lose weight immediately without stress?
Yes, and in this article I will list six things within everyone’s reach that will allow you to start losing weight immediately without much effort.

HOW TO LOSE IMMEDIATELY WITHOUT COUNTING CALORIES AND WITHOUT DIET
1) Keep a diary of what you eat: the first thing is to write down a diary, on paper or on a pc, what you eat for at least a week, including condiments. After a week, look at your diary and try to make these changes to your diet: – reduce sweets to one dessert a day (for example a biscuit, a piece of chocolate) – eat two spoons of pasta or rice less for lunch – count the seasonings with a spoon, limiting yourself to a tablespoon of oil per meal (in total) – reduce snacks to a maximum of three per day (where a snack means anything you eat, therefore also a salatino)

– remove the sugar from coffee or tea or cappuccino or any liquid beverage
– limit your alcohol consumption to one glass of wine and your juice consumption to one per day
In all likelihood you will find yourself eating a lot more food than you thought. 2) Spend an hour outside, especially in the morning / lunch / early afternoon: take advantage of the sunny moments outside to go out. This sets you up for more vitamin D, which plays a central role in weight loss.

3) Sleep an hour more and instead dedicate half an hour a day to a sporting activity: you can dedicate yourself to an activity for three and a half hours a week or half an hour every day. You can also choose simple gymnastics at home or go to the gym or a mix of both.

4) Eat 300 grams of extra leafy vegetables for lunch and dinner before starting the meal: you can choose between chard, rocket, spinach, chicory, wild herbs, salads, endive, radicchio. 300 gr must be counted from raw and can then be raw or cooked.
So instead of starting the meal with a plate of pasta, start with a plate of chard or salad. Instead of having dinner as normal, start with a large salad. Do not do it by eye, weigh the vegetables: you will realize that there are so many.

5) Pay more attention to the food you eat: look at the food, observe it both on the plate and while you eat it, chew slowly, think about its taste and flavor for each bite.

6) Make one day a week light: eat a yogurt for breakfast and lunch and dinner limited to a dish of fish or meat or legumes with vegetables. If you want a precise pattern, follow this one.