Are there any aids to lose weight faster and better? Any weight loss aids? Yes, there are many: products or substances that facilitate weight loss, but which alone are obviously not enough.
The essential thing, in fact, is the creation of a caloric deficit , or a condition whereby we create a negative energy balance between the calories we consume and those we burn.
Why do we still keep talking about calories? Because, whether we call them calories or we call them “energy”, we know for sure that food provides us with energy: we must consider food as nourishment, as a sustenance, but also as an energy supply. Obviously, the more we consider food as a whole,that is, for what it provides us both from a nutritional and energetic point of view , the better we can make a really healthy diet and lose weight or stay fit.
But let’s say that diet alone is not enough.
That we are doing it, but that the results are slow in coming.
Again, another parenthesis : weight loss is NOT linear. There may be a stalemate even for a few weeks and then it can resume. So we don’t freak out if the scales don’t drop the way we want.
If the results are slow to arrive, are there any products that can help us?
In short, if we are looking for aids to lose weight, here we will find the answers!
In this first article we will look at the fat burning foods to lose weight!