The New Atkins diet is a reinterpretation of the famous Atkins diet , a low carb diet conceived by Dr. Atkins since the 1970s. The new regime is healthier than the previous one.

It focuses on a greater intake of nutrients from natural foods, on a lower intake of animal fats with greater attention to good fats also of vegetable type.

With this scheme you can lose 5 kilos in two weeks , and then move on to the maintenance phase with an easy and customizable plan that will allow you to maintain the lost weight.

Ideal if you are sedentary and tend to accumulate weight on your stomach, the New Atkins diet also combines well with low intensity physical activity (walking, short sessions of total body gymnastics, pilates and yoga) for half an hour a day.

Let’s see in detail the New Atkins diet to lose 5 pounds in two weeks.

NEW ATKINS DIET
FIRST AND SECOND WEEK

Breakfast (valid for every day).

A low carb bar like My Protein My Zero Bar . As an alternative to the bar, two small hard-boiled eggs.
Coffee shaken with a cup of coffee, sweetener and 100 ml of Aroy-D or Probios coconut milk at 60% fat.

Monday

Snack.
Mid-morning snack with half a stalk of celery or cucumber (40 g) and 10 grams of peanut or almond butter.  

Lunch. 100 grams of boiled salmon or 80 grams of smoked salmon. Mixed salad with a tablespoon of oil all over. A Brazilian nut or 5 grams of 99% dark chocolate. A Brazilian nut or 5 grams of 99% dark chocolate.

Snack. 15 green olives.

Dinner. 50 grams of Gouda or Grana Padano. 100 gr of escarole stir-fried with a tablespoon of oil, garlic, chilli and 5 olives or spinach or Chinese cabbage or radicchio. 

Tuesday

Snack: 70 gr of avocado with salt, pepper, lemon juice.

Lunch. 100 grams of turkey or wheat muscle sautéed in a pan with a teaspoon of pesto. Valerian salad, 4 datterini tomatoes, 5 olives, a tablespoon of olive oil, apple cider vinegar. A Brazilian nut or 5 grams of 99% dark chocolate.
Snack: 30 grams of Grana Padano or mature Dutch cheese.

Dinner. 140 gr of shrimp sauteed in a spoonful of butter with parsley and garlic to taste. Sautéed courgettes in a pan with 10 grams of oil or butter. 3 almonds.

Wednesday

Snack: 200 ml of sugar-free almond milk.

Lunch: a cup of meat broth + a small (130 g) beef steak with 25 g of Dutch cheese or melted gorgonzola on top. A saucer of mixed salad with a spoonful of oil and apple cider vinegar. A Brazilian nut or 5 grams of 99% dark chocolate.

Snack: 15 green olives.

Dinner: 120 grams of Atlantic cod with 50 grams of courgettes and 50 grams of mushrooms sautéed in a tablespoon of oil and spices to taste. 10 grams of almond or peanut butter on a stick of celery stalk or a piece of fennel.